It gets better and so do you. Take your next step today.

Welcome to BetterToday

There are times where we can’t recognize our own strengths and capacities, and we don’t know how to change our circumstances. Perhaps we feel stuck in the same patterns, and tell ourselves that we should have seen the signs or known better. Perhaps we see a family member or child struggling, and don’t know how to help them get unstuck.
It’s important to take a moment to recognize that you have made it this far. You have unique skills and abilities, and there is a part of you that wants to continue growing. The ultimate goal of therapy is to recognize your own resiliency and empower you to take new steps. Our hope is to help you build new skills and to see you live a better and fuller life.
Explore our site and find answers to your questions in our FAQs section! When you are ready to take your next step, let’s connect by phone or email.
**In person sessions available for GA clients**
**Telehealth available for GA, FL, and MA clients**

FAQs

Contact Us

Treatment Focus

Trauma

Trauma can be a single frightening experience, and it can also be a period of chronic stress in your life. Perhaps you haven’t called it trauma in the past, but there is space here for your grief, loss, racial trauma, abuse, and neglect. You show incredible strength, and you also deserve rest.

We are here to offer safety and support as you navigate your past experiences. Let’s work to process what has happened to you, and how it fits into your narrative today.
Depression and Anxiety

Have you arrived at the point where you don’t have the energy to keep moving? Have you been at that point for a long time? Depression and anxiety lead us to a place where we are physically and mentally exhausted. We can feel as though we no longer have control over our thoughts and feelings.
Let’s work together to identify those symptoms and manage them, step by step. Our time will be dedicated to processing these experiences and skill building.
Life Transitions and Stress

Life seems to be ever changing, and we can feel disconnected from our own identity. We adjust to new routines as we transition in employment or schools. New changes in our lives, such as marriage, separation, or new parenthood lead us to feel overwhelmed.
You have changed and grown in so many ways, and you will continue to do so. Therapy can be a place where you revisit your values and hopes for the future. Let’s rediscover you during this confusing time.
Adoption

Family doesn’t always mean an intuitive falling-into-place. We dream of instant connection and understanding, but there is a missing piece. Sometimes we find ourselves at a place of hopelessness and frustration, as parents and also as adult adoptees. Maybe you hope to process transracial adoption or explore questions regarding attachment and connection.
Find support with us through parent coaching or therapy for your child, perhaps even your inner child.
School Avoidance and Apathy

As a student, you may be seeing a change in your own attendance and level of motivation. As a parent, you may be noticing a change in social behavior and resistance to feedback.
Our first instinct may be frustration or retreating further into apathy. A shift in priorities and motivation can indicate underlying stressors or coping with life changes. Let’s move beyond punishing ourselves and get to the root of the issue.